PRE NATAL PILATES

Exercise in a safe way during the 2nd and 3rd trimesters. 

• Release tension and pain in your hips. 

• Strength your back posture, arms and glutes.

• Strength your pelvic floor muscles for when you give birth.

• Improving circulation, posture and general well-being.

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It will help in the post-natal recovery process.

POST NATAL PILATES

Start 6 to 12 weeks after giving birth.

• It is a gentle but effective workout.

• Restore your abs and pelvic floor muscles after giving birth. 

• Regain your strength and confidence.

• Reactivate and stabilise the transversus abdominis, obliques and pelvic floor muscles.

• We will check your Diastasis Rectis before starting and once your doctor has given you the OK to start exercising.

• Help your posture as your body had changed and also, stabilised your lumbar spine and pelvis

BENEFITS

• Increase your energy levels and decrease anxiety.

• Improve your circulation, relax your body

• Your stress levels come down.

• Reduce blood pressure.

• Relieves strain on joints during pregnancy and reduces backache.

• Strengthen the core muscles for a faster recovery.

• Stronger muscles, especially the arms.

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FEEL BETTER AND HEALTHIER WITH PILATES!