'Disconnect from the stress and pressure of everyday life'
ocean&soul
PILATES & YOGA
Slow Down Week Bali
15.02.26 - 21.02.26
Step away from the noise of daily life and immerse yourself in an intimate retreat designed to restore balance, energy, and joy. Each experience is crafted with care, blending mindful movement, nourishing food, and breathtaking natural surroundings.
Are you ready to Slow Down?
My retreats are more than a holiday — they are an invitation to reconnect. In small, carefully curated groups, you’ll enjoy personalized attention, luxury comfort, and the space to breathe deeply again.
Do it at your own pace!
Close your eyes. Let the sounds of nature be your alarm clock. Open your eyes to find yourself bathed in warm sunlight. Take a deep breath and let the sounds and sensations of nature welcome you to a brand new day.
REFRESH, ENERGIZE and RENEW your energy and spirit to start the New Year on the right foot!
You will only have to think if you want a refreshing detox juice or an incredible cocktail, or if you want to sunbathe near the pool or walk along the rice fields...
'GOOD VIBES ONLY'
Are you ready for a fun adventure and to reconnect with your soul?
Investment and Ts&Cs
Double room (Sharing) in villa £1750 /person
Single occupancy in villa £2400 /person
SPACES LIMITED / FLEXIBLE PAYMENT PLANS AVAILABLE
Includes:
Accommodation 6 nights in a rustic luxurious villa
Breakfast, lunch and dinner
Filtered water, Tea, coffee and fruit snacks
6 Yoga lessons
6 Pilates lessons
1 Balinese massage
1 Sound Bath
1 Traditional dance performance
1-day excursion to the waterfall
Exclusive gift
Snorkel conservation trip and 1 Coral Reef star planted with your name
Transfer to and from the airport if you arrive on the 15/02 and leave on 21/02 - please check the recommended flight
Endless fun
Excludes:
VISA and vaccines
International and domestic flights
Travel Insurance
Drinks
Tips
Additional workshops (Batik class, cooking class and/or jewellery class)
Raja Ampat extension week (22/02-28/02)
Surf camp extension week (01/03-07/03)
Terms and conditions* (Click for more info)
To secure your spot, a deposit of £500 is required.
Payment plans are available on request.
Cancellation Policy* (Click for more info)
Agenda
'Nourish your mind, body and soul in the heart of Bali, surrounded by rice fields and the sound of nature in the jungle'
1 / Morning Yoga
Connect with your breath and your body, after your adventurous day. Enjoy a peaceful and relaxing stretch session in a beautiful environment, This time is to settle and ground ourselves after the busy streets - we'll also share what we've accomplished during the day. Yoga is great for all bodies, ages and levels as there is no right or wrong and we only focus on our Yoga mat.
2 / Pilates
Let's nurture the body with a warm herbal tea, some fruits and
an energising Pilates session. 45' to develop your core power and strength. All levels are welcome as we always 'spice' up the exercises according to your body.
3 / Delicious breakfast
Nurture your body with super food and let's get ready to start the day!
4 / Enjoy the rest of your day!
Go for a walk into the rice fields, visit a nearby waterfall, or temple, engage in a cooking class, or simply read your favourite book by the swimming pool.
Different activities are provided every day but you can choose how much or how little you want to do on that day. Available on request spa sessions, private fitness lessons and coaching sessions.
5 / Dinner
We will nurture ourselves with a tasty dinner at our accommodation. Ubud has lots of live music so if you want, you can always check them out after dinner!
6 / Let's recharge again
Time to go to sleep, or to dance all night long...
RAJA AMPAT Ocean&Soul
Adventure week 22/02 -28/02
LIVEABOARD
Snorkel + Dive + Yoga + Pilates
Join us for a week in Paradise
Raja Ampat is known as one of the last pristine ecosystems on Earth!
If you are an ocean-enthusiastic it would be impossible not to fall in love with this place.
Kri Island is a very remote location, are you ready for the adventure?
'Me' time
Hammock, your best friend
Imagine yourself reading with the sound of the waves, or taking a well-deserved siesta or simply contemplating at the ocean...
Dreams come true, and what if you do it from your own hammock?
What to expect?
Snorkel / Dive
Try Scuba Diving if you haven't dived before, or if you are an experienced diver explore the majestic dive sites around the area in partnership with one of the best diving schools in the area, Soul Scuba!
Snorkel every day in our house reef or in the nearby islands where you can encounter turtles, reef sharks and an abundance of fish (Including our beloved Nemo)
Don't worry, we will organise everything for you!
Sunset Movement
Yoga or Pilates
Let's listen to our bodies every day after a pleasant day in the water.
Let's watch the sunset while we consciously breathe and move.
